Athletic | Aesthetic
personalized transformational weight
coaching and health optimization for men
Body
recomposition
training
nutrition &
lifestyle
disease
prevention
sleep &
recovery
about me
Im a middle-aged Father, a corporate professional, and a certified nutritionist and personal trainer. Overcoming my own battles with weight gain, anxiety and chronic acid reflux inspired me to design the Athletic | Aesthetic weight loss and health optimization system, aimed at resolving these issues with precision. The program aims to assist men shedding extra weight, crafting a physique that's both athletic and aesthetically pleasing, and restoring vitality and overall health.
It helped me to
- get under 10% body fat with a solid sixpack
- get off my stomach meds completely
- alleviate my anxiety drastically
- achieve health markers of a Pro Athlete
90 kg
70 kg
10 months
take charge of your life and health
- Middle-aged man struggling with overweight and a stressful job
- Constant digestion issues and nothing seems to bring relief
- Low on energy, often lethargic, in a bad mood and feeling weak
- Lacking confidence and feeling insignificant/unnoticed
Does this sound like you? I've got just the solution: join my intensive 90-day coaching program and regain control of your life.
Along the journey, we'll optimize your weight, training schedule, sleep schedule and testosterone levels, setting you up for lasting fitness and health.
Forget all those “programs” that
- make you cut out your absolute favorite foods
- make you eat “healthy” foods you don't really like
- make you do excessive exercise that you don't have time for
It's not without effort; forget all the magic pills and useless nutritional supplement scams. It's about creating and maintaining a sustainable new lifestyle that will make you feel ten times better. It is time to stop hating yourself and start respecting and loving yourself again. As your self-esteem and confidence rise, you will live longer in a healthy, fit body, with more energy to do the things you love and spend quality time with the people you care about. And you can do all of this by incorporating smart nutrition hacks into your daily routine without having to give up the foods you like.
And best of all, you dont need any preparations. You can start right away.
Start my program today and lose weight without a special diet or complicated exercise routine. Take back control of your life and well-being, and re-emerge
as a confident person who respects and loves himself.
flexible
nutrition plan
flexible
workout plan
24/7
availability
Athletic | Aesthetic
Weight loss blueprint
the cornerstones of the program
Struggling to lose weight and even when you do, you cant keep it off? Tried different methods and everything failed, youre confused and feel like nothing works?
You always thought you could do it on your own, but all your efforts failed right away or did not bring any lasting results?
Constant low energy and brain fog?
With my system you will finally reach your desired weight loss and health goals without having to torture yourself with overly restrictive nonsense diets.
non-restrictive
nutrition strategy
Using smart hacks, we'll create a meal plan that fits your lifestyle, helps you lose fat, and won't leave you craving food at the end of the day.
Exercise routine
Minimal but efficient training plan to help you gain muscle while losing fat so you look better. You will gain respect from other men and be noticed by women. It is time to be proud of yourself again.
Testosterone Optimization
To make you feel more vibrant, energetic and strong as a bull, we optimize your male hormone production with the right combination of lifestyle changes, nutrition and the right supplements.*
minimal meal prepping routine
No long, tedious cooking sessions, just simple food choices that are delicious and satisfying.
optimizing your health and sleep
I will help you
- fix your nagging acid reflux and bloating problems so you can throw away your heartburn medications
- significantly reduce your lifestyle-related risks of developing cardiovascular disease, diabetes, or cancer in the long term
- reduce your crippling anxiety
- optimize your sleep quality
*Natural methods, no steroids, therapy or medicine involved in the process. You should consult your physician before taking any kind of supplements
Let's discuss your weight loss goals
laszlo |
nutritionist &
personal trainer
My service is for people who want to adjust their diet for health reasons and to PREVENT ILLNESS, not to treat it. The information I provide in my nutritional advice is for information purposes only. If recommendations, dosages, applications or similar are mentioned in the consultation, you can trust that I will take the greatest care to ensure that this information corresponds to the current state of knowledge. Nevertheless, I cannot assume any guarantee or liability for this.
It is important to emphasize that my advice is not a substitute for medical advice, diagnosis, therapy or treatment. For this reason, customers should consult appropriate specialists such as doctors, alternative practitioners or psychologists/psychotherapists if they experience symptoms of illness. I am happy to work with these experts when a medically indicated change in diet is necessary.
It is important to understand that the content of my advice is of a preventative nature and should not be used as the basis for an independent diagnosis or to initiate, modify or discontinue treatment of a pre-existing condition. It is not a therapy or treatment. If you have a medical condition, you should always consult a physician of your choice before following any of my advice.
I accept no liability for any inconvenience or damage resulting from the use of the information provided in the consultation. Participation in my nutrition programs is only permitted for adults over the age of 18.
As in every specialist field, nutritional advice is subject to constant scientific developments. I make sure that my recommendations correspond to the current state of research, but I cannot guarantee that they are 100% correct.
The success of nutritional counseling depends largely on the cooperation of the client. Weight loss results are not guaranteed.